Tag: distraction

Does my book Indistractable work for the ADHD brain? It’s a question I’ve been getting a lot lately. Though I didn’t specifically write the book for people with ADHD, I wanted to get an honest opinion from an expert. I reached out to Caitlin O’Brient Bauer, who was diagnosed with ADHD at age 8 and is now a certified ADHD coach.

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Overcoming distraction is the struggle of our time. Here are 4 simple steps to manage your wandering mind.

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Even when something is weighing on your mind, taking a minute to write it out can help you get the most out of your day. Here’s how...

The post How a Morning Brain Dump Helps You Stay on Track All Day appeared first on Nir and Far.

We live in a world of too much information, and it’s nothing less than a blessing. Throughout most of human history, access to knowledge was limited. Power equated to how much information you had access to. Kings built great libraries, and texts were rare and valuable things. Today, however, what was once scarce is abundant. We’re drowning in information.

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Are we ever exclusively in our friends’ company? Our phones are almost assuredly present and ready to interrupt us with a poorly timed notification. Who hasn’t seen a friend divert their attention, mid-conversation, to reflexively check their phone? Most of us simply accept these interruptions as a consequence of our times. But there's something you can do about it.

The post How to Get a Friend to Put Away Their Phone Without Being a Jerk appeared first on Nir and Far.

You have a big deadline looming, and it’s time to hunker down. But every time you start working, you find that, for some reason, your mind drifts off before you can get any real work done. What gives? What is this cruel trick our brains play on us, and what do we do about it? Thankfully, by understanding why our mind wanders and taking steps to deal with distraction, we can stay on track. But first, let’s understand the root of the problem.

The post How to Tame Your Wandering Mind and Actually Get Some Work Done appeared first on Nir and Far.

Distractions seem ubiquitous today, but they’ve always been a part of human life, even going back to Greek mythology. Here’s how to resist them.

The post How the Ancient Greeks Beat Distraction appeared first on Nir and Far.

Let’s say you’re on a diet. You’ve cut calories and avoided junk food like a champ. But now you’re faced with a powerful adversary: chocolate cake. You somehow muster the strength to resist, but as you exit the kitchen, you can’t stop thinking about the chocolatey goodness you could’ve enjoyed. Abstinence can often backfire.

The post Researchers Say We’re Trapped in a “Cycle of Distraction.” Here’s How to Break Free. appeared first on Nir and Far.

The post Tame Daily Distractions With a ‘Precommitment Pact’ appeared first on Nir and Far.